A body pillow seems like decoration but it has great values in our life. Many scientific studies have shown that using body pillows when sleeping will do wonders for the quality of sleep as well as your health. Let’s take a look at 6 surprise effects of a body pillow.
Body Pillow Brings A Better Sleep
Using body pillows when sleeping is not only a hobby or a habit but it is also beneficial to the health. Being able to hold an object when sleeping gives you a sense of security and a comfort feeling. That is the reason why to many people nothing can hold a candle to a big, comfy pillow.
Thanks to the body pillow, we not only sleep better, but we also avoid the case of staying up at night, startled or a nightmare. So,using a body pillow has become a habit of many people nowadays.
Moreover, the use of body pillows also helps you to have a more comfortable posture when sleeping, especially in the case of people who like to sleep on their sides.
A Body Pillow Is Good For Health
Using a soft body pillow when sleeping will bring many health benefits. It promotes blood circulation, helps to lower blood pressure and regulates heart rate very well. In addition, a body pillow helps to increase the activity of nerves to avoid cramps and back pain.
Therefore, using body pillows when sleeping helps to limit the risk of heart disease, reduce fatigue, stress and strengthen the immune system.
Body Pillow Is Good For Pregnant Women
Pregnant women will have a very comfortable sleep when using a body pillow. With a body pillow, pregnant women will no longer feel any back pain, stiff neck or annoying aches.
Moreover, the pillow also helps improve blood circulation, prevent swelling of the legs and cramps. Thanks to the good sleep, pregnant women can be in a good mood, which is beneficial to their babies.
A Body Pillow Has Many Different Functions
Not only is a body pillow used to support your body and bring a pleasant sleep but it is also used as a backrest when watching movies, reading a book, for people with back pain when sleeping, for children to play with and so on.
Using A Body Pillow As A Gift
Meaningful gift by a body pillow
In addition to stuffed animals, a body pillow is also a worthy gift for your loved ones, especially when they are handmade or have lovely images on the pillow cover. It will become a very meaningful gift for your friend, family or lover.
Use A Body Pillow For Your Baby
Currently, there are specialized body pillows for babies in the market. Sleeping in the wrong posture will result in discomfort, which will affect the sleep and the development of your baby. So, a body pillow to adjust the best sleeping posture for your baby is very necessary.
Some Special Notes When Using Body Pillows
Because of the benefits that body pillows bring, so many people always buy a body pillow for their house. However, remember the following special notes before buying a body pillow.
- The length of a body pillow for adults should ranges from 1 – 1.5 m. For young children, the length of the body pillow should match the baby’s body length.
- About the size of a body pillow, it depends on the hobby of each person. As long as the user feels appropriate and fits in your hand when using.
- Besides, when choosing a body pillow, remember to pay attention to the length and the width of your bed, and avoid buying a body pillow that can spread across your entire bed.
A body pillow is an extremely useful item for your sleep and spirit. If you do not have one, consider buying a soft and smooth body pillow immediately. Remember to choose the pillows that fit the bed that you are lying on and have a more wonderfull sleep with them.