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Pillows

6 Surprising Effects Of A Body Pillow

A body pillow seems like decoration but it has great values in our life. Many scientific studies have shown that using body pillows when sleeping will do wonders for the quality of sleep as well as your health. Let’s take a look at 6 surprise effects of a body pillow.

Body Pillow Brings A Better Sleep

Using body pillows when sleeping is not only a hobby or a habit but it is also beneficial to the health. Being able to hold an object when sleeping gives you a sense of security and a comfort feeling. That is the reason why to many people nothing can hold a candle to a big, comfy pillow.

Thanks to the body pillow, we not only sleep better, but we also avoid the case of staying up at night, startled or a nightmare. So,using a body pillow has become a habit of many people nowadays.

Moreover, the use of body pillows also helps you to have a more comfortable posture when sleeping, especially in the case of people who like to sleep on their sides.

A Body Pillow Is Good For Health

Using a soft body pillow when sleeping will bring many health benefits. It promotes blood circulation, helps to lower blood pressure and regulates heart rate very well. In addition, a body pillow helps to increase the activity of nerves to avoid cramps and back pain.

Therefore, using body pillows when sleeping helps to limit the risk of heart disease, reduce fatigue, stress and strengthen the immune system.

Body Pillow Is Good For Pregnant Women

Pregnant women will have a very comfortable sleep when using a body pillow. With a body pillow, pregnant women will no longer feel any back pain, stiff neck or annoying aches.

Moreover, the pillow also helps improve blood circulation, prevent swelling of the legs and cramps. Thanks to the good sleep, pregnant women can be in a good mood, which is beneficial to their babies.

A Body Pillow Has Many Different Functions

Not only is a body pillow used to support your body and bring a pleasant sleep but it is also used as a backrest when watching movies, reading a book, for people with back pain when sleeping, for children to play with and so on.

Using A Body Pillow As A Gift

Meaningful gift by a body pillow

In addition to stuffed animals, a body pillow is also a worthy gift for your loved ones, especially when they are handmade or have lovely images on the pillow cover. It will become a very meaningful gift for your friend, family or lover.

Use A Body Pillow For Your Baby

Currently, there are specialized body pillows for babies in the market. Sleeping in the wrong posture will result in discomfort, which will affect the sleep and the development of your baby. So, a body pillow to adjust the best sleeping posture for your baby is very necessary.

Some Special Notes When Using Body Pillows

Because of the benefits that body pillows bring, so many people always buy a body pillow for their house. However, remember the following special notes before buying a body pillow.

  • The length of a body pillow for adults should  ranges from 1 – 1.5 m. For young children, the length of the body pillow should match the baby’s body length.
  • About the size of a body pillow, it depends on the hobby of each person. As long as the user feels appropriate and fits in your hand when using. 
  •  Besides, when choosing a body pillow, remember to pay attention to the length and the width of your bed, and avoid buying a body pillow that can spread across your entire bed.

In conclusion

A body pillow is an extremely useful item for your sleep and spirit. If you do not have one, consider buying a soft and smooth body pillow immediately. Remember to choose the pillows that fit the bed that you are lying on and have a more wonderfull sleep with them.

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The 5 Best Sunscreens for Dark Skin

There has been a totally false myth that is going all around for a long time now! It says that sunscreen is not essential or even necessary to protect those with deeper skin tones. Don’t get me wrong; yes, melanin is truly magical, but you should know that this will not stop the sun from damaging your dark sin.

I know it can be a little challenging to find the best sunscreen for dark skin, the one that uses a formula that seamlessly blends into pigmented skin. It can absolutely be an overwhelming task. Some sunscreens are just super thick that they will leave you with a white or ashy tint. And if you are wearing a makeup, you will absolutely want a sunscreen that will not battle with your foundation. But take note that all sunscreens were not created equal, there will always be remarkable products that will not ash out your dark skin.

Want to know what these products are? Then please keep on reading below.

The 5 Best Sunscreens for Dark Skin

Solbar Shield SPF40

If you are thinking of how to give the finest sun protection to your darker skin tone, this SPF 40 sunscreen by Solbar is definitely a winner. It delivers broad-spectrum of protection by using a combination of 7.5% zinc oxide as well as 5% titanium dioxide as its active ingredients.

What I like about this sunscreen is that it uses a formula that goes on clearly and is also ideal for everyday use since it is hypoallergenic, fragrance-free and non-comedogenic; this will not irritate your skin. It also has vitamin E content as well as extract of pure aloe vera; this can help hydrate and soften your skin.

This is also a water-resistant sunscreen that will last for 80 minutes, this means you will be well-protected even during the hottest, scorching summer day filled with excessive sweating or swimming.

I’m sure your dark skin will appreciate this product. It does not only keep your skin protected every day and is gentle enough not to cause any irritation, but it is also reasonably priced. However, if you have particularly dark skin, there are some reports from customers that say they had difficulty in blending the sunscreen in the beginning without leaving any white cast. If this is the case, just add a small amount of lotion to the sunscreen so it will be absorbed and it will not be noticeable on your skin.

Pros:

  • It has a transparent finish
  • It is water resistant for up to 80 minutes
  • It is hypoallergenic and gentle for sensitive skin

Cons:

  • It uses zinc oxide and titanium dioxide as its active ingredient that are of lower levels

Exuviance Sheer Daily Protector SPF 50

This SPF 50 sunscreen is a strong competitor of our first product. It delivers broad-spectrum of protection by also using both zinc oxide (7%) as well as titanium dioxide (6%) as its active ingredients.

I like how lightweight the formula of the product is, it will not give your skin oily or feeling greasy at all. When you take a closer look to its ingredients, you will be impressed to see a list of the high-quality elements just to provide broad-spectrum of protection, plus they also have added multi-oxidants into the sunscreen, which helps in neutralizing the damage to the skin caused by the environment.

This sunscreen is also a remarkable choice for everyday use since this will not result to any skin irritation. This is also non-comedogenic, oil-free, non-acnegenic and no fragrance added. It actually has a formula that has been developed by reliable dermatologists and has added vitamin E and green tea to encourage healthy skin.

Users who have dark skin can’t stop raving after they have used the product as their everyday sunscreen. They have nothing but good feedback, they also said that the sunscreen is not only effective but also does not hamper their appearance. It will not give you with a heavy and oily feeling that will make you uncomfortable for the entire day.

The only drawback of this sunscreen is that it does not come with a water-resistant formula. So you have to be careful and remember to constantly reapply the product, especially during sunny days or summer. Otherwise, you can just use this product for daily wear and use another sunscreen that is water-resistant for your intense usage. For instance, if you are planning to go surfing, you can use your go-to sunscreen for surfing instead.

Also, this sunscreen belongs to the pricier side. This is something you need to take into consideration when it comes to what is reliably suitable for you. But, there are plenty of dark-skinned users that say its pricetag is worth every penny.

Pros:

  • It comes in a lightweight formula
  • It is also non-comedogenic
  • It has a transparent finish

Cons:

  • It is a bit more expensive compared to similar products
  • It is non water resistant

Tropical Sands All Natural Sunscreen SPF 50

This SPF 50 natural sunscreen delivers broad-spectrum of protection by also using both 22.5% zinc oxide as well as 6% titanium dioxide as its active ingredients. 

This sunscreen does not only provide effective protection but is also gentle enough that this will not lead to any skin irritation. It comes in a formula that is hypoallergenic, fragrance-free and paraben free. This also has green tea content which we all know is the antioxidant that helps promote healthy skin. There’s also shea butter that helps in moisturizing your skin.

However, this sunscreen comes in a very thick texture, so you will really need to be patient enough in rubbing and spreading the product properly or else it will leave you with the white cast. It is because of the highly concentrated zinc oxide found on its formula.

Don’t worry! Satisfied customers are sharing what the helpful trick they have discovered so the sunscreen will just fade into the skin. Here’s what you need to do: rub water or some lotion into your hands beforehand, then start spreading over the sunscreen. In this way, you will not only be able to rub the product much easier, but it will also blend to the skin better; it will leave you a nearly invisible finish.

But what’s even great is that this product is labelled to be water resistant that will last up to 40 minutes. Well, this is the reason why this product a remarkable choice to protect your skin, especially during the hot summer months, the time when you’ll be heavily sweating or spend time swimming. This product is also reasonably priced!

Pros: 

  • It has a high concentration of zinc oxide
  • It is water resistant for up to 40 minutes
  • It is hypoallergenic

Cons:

  • Its formula is a little thicker

Vanicream Lip Protectant/Sunscreen Tube, SPF 30

This sunscreen also provides broad-spectrum of protection by using both zinc oxide (6%) and titanium dioxide (3.4%) as its active ingredient. What’s great about this product is that its formula has been specially designed for those with sensitive skin so it is gentle enough for your day-to-day use. It is also non-comedogenic as well as fragrance, oil, gluten and PABA free. No wonder why this is a highly recommended product by most dermatologist.

This sunscreen has a water resistance of up to 80 minutes too, making the product the best one to be used throughout the year, even during hot summer days. However, its formula is quite heavy that it becomes hard to spread and blend into darker skin tones. If you will be using this on your face, just apply a powder foundation on top of this sunscreen to balance the greasy feeling it leaves as well as the white cast.

Pros:

  • It has a water resistance of up to 80 minutes
  • It is an affordable product

Cons:

  • Its formula is a bit heavy
  • It has a slight noticeable white finish

Nature’s Gate Natural Aqua Block Vegan Sunscreen Lotion

This vegan sunscreen with SPF 50 delivers broad-spectrum of protection by using the combination of 7.5% octinoxate, 7%octocrylene, 6.9% zinc oxide and 5% octisalate. Its formula contains juice of the leaf of aloe vera that is really moisturizing to the skin and is the reason why the sunscreen leaves the skin feeling hydrated and soft.

I really like how gentle to the skin this sunscreen is, plus it is oxybenzone, paraben and fragrance-free so it will less likely cause skin irritation even if you are using it every day. This is also a water-resistant sunscreen that lasts for 80 minutes, this is why this sunscreen is considered to be a remarkable choice during hot days and summer season.

However, it has a thick formula that it will take time to spread all over but the good news is that it will not give your skin with that greasy feeling, instead, it keeps your skin well moisturized. A lot of its users are also happy since it does not leave any noticeable traces or white cast. However, the same users also noticed that the sunscreen look a little great within 30 minutes when you go into the water but this will just fade once again and become unnoticeable.

Pros:

  • It has water resistant of up to 80 minutes
  • It is a vegan product

Cons:

  • Its formula is a little thick
  • It contains chemical ingredients

How To Choose a Sunscreen for Your Darker Skin Tone

Sunscreen is no longer the same as before; it has come a long way! Today, it already comes in all sorts of forms, in addition to the usual thick, goopy lotions that you probably are very familiar since your childhood, there are now solid stick, powder, spray or even serums.  

However, even if there is already a wide range you can choose from, most of the formulas will still leave that annoying chalky cast on your darker skin tone. When it comes to sunscreens, this is one of the biggest complaints. It is quite frustrating how it can make your skin look ashy or white when applied on your darker skin tones. This is because of the products’ zinc oxide or titanium content.

So to avoid that greasy finish, try to stick with a chemical sunscreen. This is because it tends to be lighter and much sheerer compared to others. Physical sunscreen, in contrast, tends to be a little heavier and this can a problem to those with darker skin tones. If you still prefer using physical sunscreen, I suggest you find a product that uses micronized titanium or zinc instead.

You also have to make sure that your chosen sunscreen is suitable for everyday use. You probably don’t feel the need of it, but as I already mentioned, your darker skin tone absolutely needs daily broad-spectrum of protection. 

So make sure that you will be choosing a sunscreen that will not cause any skin irritation. To avoid any irritation to your darker skin tone, make sure that you are investing in a product that is hypoallergenic and of course, free from any irritants such as parabens. Don’t worry, since all the products I mentioned in this list have been carefully selected by examining their list of ingredients and they are all suitable for everyday use. They are all gentle enough and will give you the broad spectrum of protection that you need.

Final Thought

The next time you are planning to venture outdoors, even just for a few moments, always remember that a sunscreen is a must. Take note that no matter your complexion is, the sun will not discriminate; all skin tone should not overlook this daily dose of protection. As long as it is shining, no one will be exempted from the damage caused by the harmful and damaging UV rays.  

Anyway, if you still have any more questions, please don’t hesitate to leave it in the comment section below. I would do my best to give the best answer as soon as possible.

I hope you share this article with your friends too.